Whole Body Health Experience!

What Are The Benefits?


 Skin Purification




Boosts Immune System



Welcome to Sweatworks Studio. You will love your private infrared sauna experience and the amazing health benefits that will come with it!

Burn Calories


Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Clear & Revitalize Your Skin


The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

Relieve Pain


Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Heat Up Your Health


Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.





This place is amazing! The staff really cares and knows what they are doing. I had a frozen shoulder, neck and back. In one treatment I'm back to normal. I went to... Read More


I love the saunas at Awaken for Wellness! I used to work at a holistic health center in Colorado where I regularly used infrared saunas. I became accustomed to the benefits. When... Read More


I have been receiving sauna treatments at Awaken for Wellness for the past seven months. These treatments have been an integral part in my healing from chronic Lyme disease. I want to... Read More


I just wanted to let you know that I really enjoyed my introductory sauna session at Awaken for Wellness. The infrared sauna... Read More

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New Client? Come feel the benefits with a $20 session

We are located inside Awaken For Wellness 1821 Saint Clair Ave Saint Paul, MN 55105