Infrared light is the invisible part of the sun’s spectrum with the ability to penetrate human tissue producing a variety of health benefits. It is naturally occurring from the sun and is the basis for all of our saunas. The heat from an infrared sauna is very mild. You can expect your experience to be similar to lying in the sun on a warm day and feeling the heat radiate to the core of your body. Unlike traditional saunas, infrared heat is effective at a more comfortable operating temperature between 100°-150°F. Our infrared saunas can help detoxify the body, assist with weight loss, support pain relief and even lower blood pressure.